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Health & Fitness / fuel for the road

How To Build Rapport Without Trying Too Hard

Health & Fitness - 5 December 2016

Rapport is a strong connection between two people that comes from their willingness to respect and understand each other despite their differences. Building rapport involves finding and using common ground as a foundation to expand the relationship further. People want to be around people they...

build rapport

Why Forgiveness Is Essential To Your Wellbeing

Health & Fitness - 18 November 2016

Do you have someone in your life that you find hard to forgive? When you think of them, do you mentally replay how and when they hurt you? Life is full of moments when another person’s actions or words are hurtful. The feelings we experience...


How To Live In The Grey

Health & Fitness - 31 October 2016

A common phrase I hear people using to describe themselves is, “I am an all-or-nothing person.” What they are revealing when they say this is that they only know two ways of doing anything – either full on or not at all. Their actions are...


How To Strengthen Family Ties

Health & Fitness - 17 October 2016

There is a saying that you can pick your friends but you cannot pick your family. It is interesting when you think about it. We are born into a group of people who we may or may not enjoy being around but because they are...